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Bringmesunshinecatford

https://www.youtube.com/results?search_query=bringmesunshinecatford

We are pleased to bring you a series of 30 minute activity videos  via You tube designed to entertain and give you a chance to join in some of the exercises  and singalongs you will come across some familiar faces along the way.

There is an introduction to the first 9 and the second  9 videos which are worth watching first.

On offer  are Tai Chi, Yoga, line dancing, poetry, Jokes, meditations, African drumming and dancing, a talk on Art, A walk through nature, several concerts and a sing a long with Lesley.

We hope to bring you more over the next few months.

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